Hungry Girl's Modified Berry Pancakes Recipe

Looking for an easy Hungry Girl's Modified Berry Pancakes recipe? Learn how to make Hungry Girl's Modified Berry Pancakes using healthy ingredients.


Submitted by gophish

Makes 1 serving



taken from www.hungry-girl.com and made some swaps.. definitely not the prettiest pancakes you've ever seen but they are delicious

Recipe Ingredients for Hungry Girl's Modified Berry Pancakes

1/3 cup old fashioned oats
1/3 cup fiber one cereal
1/3 cup unsweetened almond breeze
1/8 cup blueberries
1/8 cup strawberries
1 large egg white
1 tbsp fat free cottage cheese
2 tbsp water
1/2 tsp. vanilla extract

Recipe Directions for Hungry Girl's Modified Berry Pancakes

  1. add oats and fiber one to blender and mix until crushed

  2. add all other ingredients, stir well

  3. spray pan with non-stick spray or butter

  4. poor batter into pan, makes about 3 small pancakes or 1 large one

  5. flip after a couple minutes and then done!

  6. OPTIONAL: add a packet or 2 of splenda for a little more sweetness

Categories

Breakfast

Nutrition Facts
Serving Size 292.9g
Amount Per Serving
Calories
146
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
272mg
11%
Potassium
323mg
9%
Total Carbohydrates
30.0g
10%
Dietary Fiber
11.7g
47%
Sugars
3.7g
Protein
9.0g
Vitamin A 12% Vitamin C 27%
Calcium 20% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Contains alcohol
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