Hungry Girl's Chicken Salad Recipe

Looking for an easy Hungry Girl's Chicken Salad recipe? Learn how to make Hungry Girl's Chicken Salad using healthy ingredients.


Submitted by future_tadddei

Makes 2 servings



From the hungry girl website, slightly adapted.

Recipe Ingredients for Hungry Girl's Chicken Salad

1 cup chicken breast
1/2 cup chopped cucumber
1/3 cup red seedless grapes, halved
1/3 cup chopped apple
1/4 cup plain fat-free yogurt
2 tbsp. fat-free mayonnaise
1/4 tsp. lemon pepper seasoning
1 whole wheat pitas

Recipe Directions for Hungry Girl's Chicken Salad

Mix together yogurt, mayo and seasoning. Add chicken and fruits and veggies. Serve in a half pita pocket.
Categories

Main Dish

Nutrition Facts
Serving Size 217.6g
Amount Per Serving
Calories
309
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
349mg
15%
Potassium
417mg
12%
Total Carbohydrates
31.5g
10%
Dietary Fiber
3.2g
13%
Sugars
9.6g
Protein
27.0g
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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