Hungry Girl's "Broc Star" Broccoli & Cheese Soup Recipe

Looking for an easy Hungry Girl's "Broc Star" broccoli & cheese soup recipe? Learn how to make Hungry Girl's "Broc Star" broccoli & cheese soup using healthy ingredients.


Submitted by wendydunst

Makes 1 serving



http://www.hungry-girl.com/newsletters/raw/1102

Recipe Ingredients for Hungry Girl's "Broc Star" broccoli & cheese soup

1 tray Green Giant Just for One! Broccoli & Cheese Sauce
1/2 c almond milk (original unsweetened)
21 g The Laughing Cow Light Original Swiss cheese, chopped into pieces

Recipe Directions for Hungry Girl's "Broc Star" broccoli & cheese soup

  1. To prepare Broccoli & Cheese Sauce, pull film back slightly to vent.

  2. Microwave for 1 1/2 minutes.

  3. Pull film back all the way (but do not remove), and stir in cheese wedge pieces.

  4. Place film back over the tray, and microwave for an additional 45 seconds.

  5. Mix well, and allow to cool slightly.

  6. Place broccoli/cheese mixture in a blender with almond milk.

  7. Blend at medium speed until desired consistency is reached (blend very briefly if you like broccoli pieces in your soup -- blend longer for fully pureed soup).

  8. Transfer soup to your favorite microwave-safe bowl (or your second-favorite one, if your fave isn't clean).

  9. Heat soup in the microwave for 45 seconds, or until hot.

  10. Season to taste with salt and pepper.

Categories

Side Dish, Microwave

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
100
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
780mg
32%
Potassium
95mg
3%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.5g
14%
Sugars
3.0g
Protein
5.0g
Vitamin A 9% Vitamin C 45%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sodium
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