Hungry Girl's Blueberry Muffins Recipe

Looking for an easy Hungry Girl's Blueberry Muffins recipe? Learn how to make Hungry Girl's Blueberry Muffins using healthy ingredients.


Submitted by hpchef12

Makes 6 servings



Delicious, low fat and low calorie blueberry muffins.

Recipe Ingredients for Hungry Girl's Blueberry Muffins

1 cup whole-wheat flour
1 cup blueberries
1/2 cup light vanilla soymilk
1/4 cup sugar free pancake syrup
1/4 cup fat-free liquid egg substitute
1/4 cup Splenda No Calorie Sweetener
3 tbsp. brown sugar
2 tbsp. light whipped butter or light buttery spread, room temperature
22 grams sugar free applesauce or 2 tbsp
1 1/2 tsp. baking powder
1/2 tsp. vanilla extract
1/4 tsp. salt

Recipe Directions for Hungry Girl's Blueberry Muffins

  1. Preheat oven to 400 degrees.

  2. In a mixing bowl, combine flour, Splenda, brown sugar, baking powder, and salt. Mix well.

  3. In a separate, large mixing bowl, combine soymilk, syrup, egg substitute, butter, applesauce, and vanilla extract.

  4. Using an electric mixer or a whisk, mix until thoroughly blended. (Don't worry if butter bits do not break up completely.)

  5. Add dry ingredients from the first mixing bowl to the mixture in the large one.

  6. Mix until completely blended.

  7. Then fold in the blueberries.

  8. Line a 6-cup muffin pan (or half a 12-cup pan) with baking liners and/or spray with nonstick spray.

  9. Evenly distribute batter among the 6 cups.

  10. Place in the oven and bake for about 22 minutes, until a toothpick inserted into the center of a muffin comes out clean.

  11. Enjoy!

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
128
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
212mg
6%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.3g
5%
Sugars
8.0g
Protein
3.9g
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
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