"Hungry Girl" Tamale Pie Recipe

Looking for an easy "Hungry Girl" Tamale Pie recipe? Learn how to make "Hungry Girl" Tamale Pie using healthy ingredients.


Submitted by dpope

Makes 4 servings



Tamale Pie, originally servings were for 6 people, but I gave larger servings to 4 people. I also omitted 2 tbsp of taco sauce from the mixture, because I didn't have any on hand. You could substitute salsa, or something similar.

Recipe Ingredients for "Hungry Girl" Tamale Pie

8 1/2 oz Betty Crocker Cornbread Mix
1/4 cup fat-free liquid egg substitute
3 tbsp Applesauce, no sugar added
12 oz fake beef crumbles
1/2 cup corn, drained
1/2 cup canned black beans
1/3 cup onion, chopped
1 tbsp taco seasoning
1/2 tsp ground cumin

Recipe Directions for "Hungry Girl" Tamale Pie

  1. Preheat oven to 350 degrees.

  2. Mix together cornbread mix, egg substitute and applesauce. Set aside. These are for the cornbread topping.

  3. In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat.

  4. Once crumbles have thawed, add in taco seasoning, cumin, and 1/4 cup of water.

  5. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.

  6. Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.

  7. Bake in the oven for 20 minutes, or until top is golden brown and firm.

Categories

Main Dish

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
364
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
881mg
37%
Potassium
96mg
3%
Total Carbohydrates
65.0g
22%
Dietary Fiber
8.7g
35%
Sugars
15.4g
Protein
20.7g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
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