Hungry Girl Onion Rings Recipe

Looking for an easy Hungry Girl Onion rings recipe? Learn how to make Hungry Girl Onion rings using healthy ingredients.


Submitted by pokemewithpolaris

Makes 15 servings



a healthy alternative to the fried favorite

Recipe Ingredients for Hungry Girl Onion rings

1 large sweet onion
1/4 cup fiber one cereal
1/4 cup egg beaters

Recipe Directions for Hungry Girl Onion rings

  1. crush the fiber one cereal

  2. cut the onion into 1 inch rings

  3. coat with egg beaters

  4. coat with cereal

  5. bake at 375 for 20 min

Categories

Vegetables, Appetizers, American, Super Bowl, Bake

Nutrition Facts
Serving Size 15.2g
Amount Per Serving
Calories
10
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
34mg
1%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement