Hungry Girl-Nola Recipe

Looking for an easy Hungry Girl-Nola recipe? Learn how to make Hungry Girl-Nola using healthy ingredients.


Submitted by k9stylist

Makes 1 serving



Guilt-free granola from the Hungry Girl '200 Under 200' book

Recipe Ingredients for Hungry Girl-Nola

20 g dried apples
1/4 c oats
1/4 c Original (fiber one)
1/4 c puffed rice
1 1/2 tbsp cozy cottage sugar free syrup

Recipe Directions for Hungry Girl-Nola

  1. Preheat oven to 275 degrees.

  2. In medium bowl, combine everything except the apples and stir gently to coat w/syrup.

  3. Spray a baking sheet w/nonstick spray and spread the cereal mixture out on the sheet.

  4. Bake in the oven for 30 to 35 minutes, rearranging mixture with a spatula about halfway through. Granola is done when crispy and lightly browned.

  5. Allow to cool completely, then stir in the apples.

  6. Dig in!

Categories

Snacks

Nutrition Facts
Serving Size 81.5g
Amount Per Serving
Calories
180
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
168mg
5%
Total Carbohydrates
45.0g
15%
Dietary Fiber
10.6g
42%
Sugars
11.2g
Protein
3.9g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sugar
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