Hungry Girl Herbed-Up Spring Chicken Packet Recipe

Looking for an easy Hungry Girl Herbed-Up Spring Chicken Packet recipe? Learn how to make Hungry Girl Herbed-Up Spring Chicken Packet using healthy ingredients.


Submitted by brbroomsticks

Makes 2 servings



Those cherry tomatoes... That fresh basil... This recipe will rock your FACE off! Well, hopefully you'll still have a face -- you'll need it for chewing purposes.

Recipe Ingredients for Hungry Girl Herbed-Up Spring Chicken Packet

16 oz Tomato Cherry
1/4 tbsp Olive Oil
2 tsp Garlic
1 tsp Thyme, Fresh
8 oz Fresh Boneless Skinless Chicken Breasts
1 cup, chopped Onions

Recipe Directions for Hungry Girl Herbed-Up Spring Chicken Packet

  1. Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

  2. In a medium bowl, drizzle tomatoes with olive oil and toss to coat. Sprinkle with garlic, thyme, and 1/4 tsp. each salt and black pepper. Mix well.

  3. Season chicken with remaining 1/4 tsp. each salt and black pepper, and lay cutlets on the center of the foil. Top with seasoned tomatoes, onion, and basil. Cover with another large piece of foil.

  4. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 25 minutes, or until chicken is fully cooked.

  5. Cut packet to release steam before opening entirely. Serve it up!

  6. MAKES 2 SERVINGS

  7. HG Tip! To pound a chicken cutlet, either lay it between two pieces of plastic wrap or place it in a sealable bag, squeeze out the air, and seal. Using a meat mallet (or other heavy utensil with a flat surface), pound it until uniform in thickness.

Categories

Main Dish

Nutrition Facts
Serving Size 400.3g
Amount Per Serving
Calories
225
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
212mg
9%
Potassium
601mg
17%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.7g
15%
Sugars
7.7g
Protein
26.8g
Vitamin A 27% Vitamin C 49%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
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