Hungry-Girl Fried Rice Recipe Recipe

Looking for an easy Hungry-Girl Fried Rice Recipe recipe? Learn how to make Hungry-Girl Fried Rice Recipe using healthy ingredients.


Submitted by consuelapotts

Makes 5 servings



I add added Shrimp and used unutrition info for liption onion mix for calorie calculation purpose.

Recipe Ingredients for Hungry-Girl Fried Rice Recipe

2 cups cooked brown rice
2 cups frozen carrots and peas
1 cup chopped bean sprouts
1 cup chopped mushrooms
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup chopped scallions
7 g onion mix
1 tbsp. light or low-sodium soy sauce
1/8 tsp. garlic powder
1/8 tsp. ground ginger
1 salt and pepper, to taste
5 oz shrimp

Recipe Directions for Hungry-Girl Fried Rice Recipe

  1. In a small dish, combine seasoning mix, garlic powder, and ground ginger with soy sauce and 3 tbsp. warm water. Using a fork or whisk, stir until seasoning mix has dissolved. Set aside.

  2. Spray a wok or very large pan with nonstick spray, and bring it to medium heat on the stove. Add egg substitute and scramble until cooked, using a spatula to break it up into bite-sized pieces. Remove scrambled bits from the wok or pan and set aside.

  3. Add mushrooms and frozen vegetables to the wok or pan, and cook and stir until mushrooms have softened and all veggies are hot. Remove veggies and set aside with the egg-y bits.

  4. Remove your wok or pan from heat, re-spray with nonstick spray, and bring to high heat on the stove. Add rice and seasoning mixture, and stir to combine. Add bean sprouts, scallions and the previously cooked veggies and scrambled eggs, and mix thoroughly to integrate. Cook and stir until entire mixture is hot, there is no liquid left in the pan, and rice is just beginning to crisp. Season to taste with salt and pepper.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
217
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
591mg
25%
Potassium
261mg
7%
Total Carbohydrates
37.5g
13%
Dietary Fiber
4.8g
19%
Sugars
4.0g
Protein
15.9g
Vitamin A 129% Vitamin C 13%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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