Hungry Firefighters Chili Recipe

Looking for an easy Hungry Firefighters Chili recipe? Learn how to make Hungry Firefighters Chili using healthy ingredients.


Submitted by ehagyard

Makes 8 servings



Delicious turkey based chili. Source: The Healthy Firehouse Cookbook p.88

Recipe Ingredients for Hungry Firefighters Chili

1 1/2 pounds turkey
1 onion, chopped
1 green pepper, seeded and chopped
2 jalapeno peppers, seeded and chopped
4 cloves garlic, minced
30 ounce kidney beans, drained
32 ounce chopped tomatoes, undrained
15 ounce tomato sauce
1 tsp dried basil
3 tbsp chili powder
2 tbsp red pepper flakes
3 tbsp hot sauce
1 tsp black pepper

Recipe Directions for Hungry Firefighters Chili

  1. Combine the turkey, onion, green pepper, hot peppers, and garlic in a large saucepan over medium-high heat and cook for about 5 minutes, until the turkey is browned.

  2. Drain off the excess liquid. Add the kidney beans, tomatoes with their juice, tomato sauce, basil, chili powder, red pepper flakes, red pepper sauce, and black pepper.

  3. Stir, cover, and simmer for 20 minutes over low heat. Serve hot.

Categories

Tomatoes, Main Dish, American, Simmer

Nutrition Facts
Serving Size 403.4g
Amount Per Serving
Calories
242
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
960mg
40%
Potassium
872mg
25%
Total Carbohydrates
29.5g
10%
Dietary Fiber
7.9g
32%
Sugars
6.7g
Protein
29.4g
Vitamin A 54% Vitamin C 67%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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