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Hungarian Style Spinach Recipe

Looking for an easy Hungarian Style Spinach recipe? Learn how to make Hungarian Style Spinach using healthy ingredients.


Submitted by picaress

Makes 4 servings



Highly nutritous creamed greens, can use Swiss chard, as well. Use low-fat milk for less fat content. Said to have "a Translyvania touch". Adapted from http://www.recipezaar.com/134934

Recipe Ingredients for Hungarian Style Spinach

1 lb fresh spinach or Swiss chard, cooked, well drained and chopped
2 tablespoons butter
1 fresh garlic clove, finely chopped
2 tablespoons flour
1/4 teaspoon salt
1/8 teaspoon ground pepper
3/4 cup milk or cream

Recipe Directions for Hungarian Style Spinach

  1. Melt butter in a small saucepan over low heat.

  2. Add garlic and saute in butter a minute or so. Do not let garlic burn or it will be bitter.

  3. Blend in flour to make a roux.

  4. Add salt and pepper and heat until mixture bubbles, stirring constantly.

  5. Remove from heat.

  6. Gradually add cream or milk.

  7. Return to heat and stir until mixture is smooth and thickened.

  8. Blend well drained spinach or Swiss chard into sauce and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
115
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
295mg
12%
Potassium
711mg
20%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.6g
10%
Sugars
2.8g
Protein
5.2g
Vitamin A 218% Vitamin C 54%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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