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Hungarian Mushroom Soup Recipe

Looking for an easy Hungarian Mushroom Soup recipe? Learn how to make Hungarian Mushroom Soup using healthy ingredients.


Submitted by hannahlawyer

Makes 4 servings



mushroom soup in a creamy red sauce

Recipe Ingredients for Hungarian Mushroom Soup

4 tablespoons smart balance
2 cups chopped onions
1 pound fresh mushrooms, sliced
2 teaspoons dried dill weed
1 tablespoon paprika
1 tablespoon soy sauce
2 cups chicken broth
1 cup soymilk
3 tablespoons whole wheat flour
1 teaspoon salt
1 ground black pepper to taste
2 teaspoons lemon juice
1/4 cup chopped fresh parsley
1 cup low fat sour cream

Recipe Directions for Hungarian Mushroom Soup

  1. Melt the butter in a large pot over medium heat. Saute the onions in the butter for 5 minutes. Add the mushrooms and saute for 5 more minutes. Stir in the dill, paprika, soy sauce and broth. Reduce heat to low, cover, and simmer for 15 minutes.

  2. In a separate small bowl, whisk the milk and flour together. Pour this into the soup and stir well to blend. Cover and simmer for 15 more minutes, stirring occasionally.

  3. Finally, stir in the salt, ground black pepper, lemon juice, parsley and sour cream. Mix together and allow to heat through over low heat, about 3 to 5 minutes. Do not boil. Serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 446.5g
Amount Per Serving
Calories
294
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1346mg
56%
Potassium
794mg
23%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.5g
14%
Sugars
7.6g
Protein
11.7g
Vitamin A 40% Vitamin C 25%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in riboflavin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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