Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hungarian Goulash Recipe

Looking for an easy Hungarian Goulash recipe? Learn how to make Hungarian Goulash using healthy ingredients.


Submitted by browns1

Makes 6 servings



Great comfort food for cold, rainy days!

Recipe Ingredients for Hungarian Goulash

1 tbs olive oil
1 tbs flour
2 lbs stew beef
1 c onion, sliced
1 c green pepper, sliced
1 c mushrooms, sliced
1 clove garlic
1/2 c ketchup
1/4 c tomato sauce
2 tbs worcestershire sauce
1 tbs brown sugar
1 tsp salt
2 tsp paprika
1/2 tsp dry mustard
1 dash cayenne pepper
1 1/2 c water

Recipe Directions for Hungarian Goulash

  1. Put flour into ziplock bag and add beef. Shake to cover beef. In a dutch oven pan, on medium high heat, brown stew beef in olive oil in batches, being careful not to crowd the pan.

  2. When finished return beef to pan and add vegetables (onion, pepper, mushrom), stir fry for a couple of minutes until veg are softened.

  3. Stir in remaining ingredients, scraping up brown bits from bottom of pan. Turn heat to simmer. Cover tightly.

  4. Simmer covered for 2 to 2 1/2 hours until meat is tender. If desired, remove cover for last 30 minutes to thicken sauce.

  5. Can be served immediately over whole wheat pasta, rice or egg noodles or spaghetti squash

  6. Can be frozen.

Categories

Main Dish

Nutrition Facts
Serving Size 299.4g
Amount Per Serving
Calories
295
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
733mg
31%
Potassium
227mg
6%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.3g
5%
Sugars
8.9g
Protein
34.8g
Vitamin A 13% Vitamin C 31%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement