Hungarian Goulash Recipe

Looking for an easy Hungarian Goulash recipe? Learn how to make Hungarian Goulash using healthy ingredients.


Submitted by berdie81579

Makes 6 servings



This is a lighter version using olive oil instead of lard.

Recipe Ingredients for Hungarian Goulash

2 lb. beef chuck
1 tsp. salt
2 onions, white or yellow
2 tbsp. olive oil
2 tbsp. sweet paprika
6 cups water
4 potatoes, peeled and diced
1/4 tsp. black pepper

Recipe Directions for Hungarian Goulash

  1. Cut beef into 1 inch squares, add 1/2 tsp. salt.

  2. Chop onions and brown in shortening, add beef and paprika.

  3. Let beef simmer in its own juice along with salt and paprika for 1 hr. on low heat.

  4. Add water, diced potatoes and remaining salt.

  5. Cover and simmer until potatoes are done and meat is tender. Prepare egg dumpling batter:

Categories

Main Dish

Nutrition Facts
Serving Size 574.8g
Amount Per Serving
Calories
443
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
503mg
21%
Potassium
1295mg
37%
Total Carbohydrates
27.3g
9%
Dietary Fiber
4.8g
19%
Sugars
3.4g
Protein
48.9g
Vitamin A 25% Vitamin C 53%
Calcium 5% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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