Hungarian Goulash in a Crock Pot Recipe

Looking for an easy Hungarian Goulash in a Crock Pot recipe? Learn how to make Hungarian Goulash in a Crock Pot using healthy ingredients.


Submitted by tessamp

Makes 10 servings



Came from Weight Watchers. I didn't note quantities. I think it was one half cup, but even at 1 cup, it would still be 194 calories. Allow for serving over half a cup of cooked wide noodles or rice.

Recipe Ingredients for Hungarian Goulash in a Crock Pot

1 lb lean ground turkey
1 large onion
1 clove garlic
1/2 c canned tomato sauce
2 tbls Worcestershire sauce
1/2 tbls sugar
1 1/2 tsp table salt
2 tsp paprika
1/2 tsp dry mustard
1/4 c flour (whole grain wheat if possible)
1 cup beef broth, fat free

Recipe Directions for Hungarian Goulash in a Crock Pot

  1. Place meat in slow cooker, breaking it up a bit. Cover with finely chopped onions.

  2. Combine minced garlic, tomato sauce, tomato paste, Worcestershire sauce, brown sugar, salt, paprika, mustard, and 1 cup beef broth. Pour over meat.

  3. Cook on low 5 to 6 hours.

  4. Dissolve flour with just enough cold water to make a thin paste. Stir into meat mixture.

  5. Cook on high for 10 to 15 minutes, or until slightly thickened.

  6. Serve over noodles or rice.

Categories

Main Dish

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
97
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
564mg
23%
Potassium
99mg
3%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
10.2g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
  • Very high in sodium
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