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Hungarian Beef Goulash Recipe

Looking for an easy Hungarian Beef Goulash recipe? Learn how to make Hungarian Beef Goulash using healthy ingredients.


Submitted by kellyyyyp624

Makes 8 servings



http://www.eatingwell.com/recipes/hungarian_beef_goulash.html

Recipe Ingredients for Hungarian Beef Goulash

2 pounds beef chuck
2 teaspoons caraway seeds
1 tablespoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium onion
1 small red bell pepper
14 oz. diced tomatoes
14 oz. reduced-sodium beef broth
1 teaspoon Worcestershire sauce
2 tbsp,+crumbled bay leaves
1 tablespoon cornstarch
2 tablespoons water

Recipe Directions for Hungarian Beef Goulash

  1. Place beef in a 4-quart or larger slow cooker. Crush caraway seeds with the bottom of a saucepan. Transfer to a small bowl and stir in paprika, salt and pepper. Sprinkle the beef with the spice mixture and toss to coat well. Top with onion and bell pepper.

  2. Combine tomatoes, broth, Worcestershire sauce and garlic in a medium saucepan; bring to a simmer. Pour over the beef and vegetables. Place bay leaves on top. Cover and cook until the beef is very tender, 4 to 4 1/2 hours on high or 7 to 7 1/2 hours on low.

  3. Discard the bay leaves; skim or blot any visible fat from the surface of the stew. Add the cornstarch mixture to the stew and cook on high, stirring 2 or 3 times, until slightly thickened, 10 to 15 minutes. Serve sprinkled with parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 243.1g
Amount Per Serving
Calories
323
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
12067mg
503%
Potassium
845mg
24%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.7g
7%
Sugars
9.7g
Protein
44.0g
Vitamin A 24% Vitamin C 33%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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