Hunan Chicken (Basic Recipe) Recipe

Looking for an easy Hunan Chicken (basic recipe) recipe? Learn how to make Hunan Chicken (basic recipe) using healthy ingredients.


Submitted by fridgelight

Makes 4 servings



This is a basic recipe for hunan chicken. I entered it for the calorie count/nutrition. Variation of http://www.dianaskitchen.com/page/poultry/hunan.htm

Recipe Ingredients for Hunan Chicken (basic recipe)

3 tablespoons oil
1 green onion, scallion
3 hot chili peppers
1 tablespoon shredded ginger
2 tablespoons soy sauce
16 oz chicken breast
1/2 cup Chicken broth
1 tablespoon soy sauce
1 tablespoon Sugar
1 tablespoon Cornstarch
24 oz brocolli

Recipe Directions for Hunan Chicken (basic recipe)

  1. Cut chicken into bite-sized pieces, marinate 15-20 minutes in ginger, sherry, soy sauce mixture.

  2. Cut scallion and hot peppers diagonally into 1-inch pieces. Grind anise pepper to powder. Mix chicken broth, soy sauce, wine vinegar, sugar, salt and pepper.

  3. Heat oil. Add scallion, and stir fry several times. Add ginger, sherry, soy mixture and chicken to scallions and hot pepper, and stir-fry for 1-2 minutes more. Add chicken broth mixture, mix well. Cook over low heat until chicken pieces are tender. Add cornstarch to thicken. Steam brocolli. Serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 346.3g
Amount Per Serving
Calories
375
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
927mg
39%
Potassium
876mg
25%
Total Carbohydrates
19.7g
7%
Dietary Fiber
6.1g
24%
Sugars
6.1g
Protein
40.8g
Vitamin A 56% Vitamin C 185%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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