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Humus Recipe

Looking for an easy humus recipe? Learn how to make humus using healthy ingredients.


Submitted by veena12345

Makes 1 serving



⎯ 800g cans chickpeas in water, drained ⎯ 2 fat garlic cloves, roughly chopped ⎯ 3 tbsp yogurt ⎯ 3 tbsp tahini paste ⎯ 3 tbsp extra-virgin olive oil , plus extra ⎯ zest and juice 2 lemons ⎯ 20g coriander

Recipe Ingredients for humus

800 grams Garbanzo Beans (Chick Peas), Organic

Recipe Directions for humus

  1. 1. Put everything but the coriander into a food processor, then whizz to a fairly smooth mix. Scrape down the sides of the processor if you need to.

  2. 2. Season the houmous generously, then add the coriander and pulse until roughly chopped. Spoon into a serving bowl, drizzle with olive oil, then serve.

Categories

Breakfast

Nutrition Facts
Serving Size 800.0g
Amount Per Serving
Calories
759
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Trans Fat
0.0g
Sodium
175mg
7%
Potassium
1285mg
37%
Total Carbohydrates
122.4g
41%
Dietary Fiber
28.8g
115%
Protein
40.8g
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
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