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Humus Recipe

Looking for an easy Humus recipe? Learn how to make Humus using healthy ingredients.


Submitted by jemork

Makes 1 serving



homeade- I make 3 servings per batch

Recipe Ingredients for Humus

1/2 cup Garbanzo Beans (Chick Peas), Organic
9/10 grams Garlic
1 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
0.5 tbsp Extra Virgin Olive Oil
0.3 lemon yields Lemon Juice

Recipe Directions for Humus

blend everything together with a little salt
Categories

Cocktail Party

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
284
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
48mg
2%
Potassium
333mg
10%
Total Carbohydrates
27.7g
9%
Dietary Fiber
6.5g
26%
Sugars
1.4g
Protein
9.7g
Vitamin A 0% Vitamin C 11%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sodium
  • Low in sugar
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