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Humus Recipe

Looking for an easy Humus recipe? Learn how to make Humus using healthy ingredients.


Submitted by mighty_mama

Makes 8 servings



creamy dip for veggies or goes well with pita chips

Recipe Ingredients for Humus

15 oz chick peas
15 oz chick peas, drained
1/4 c. raw sesame seeds
1 tbs olive oil
1/4 c. lemon juice
2 garlic cloves
1 tsp cumin
1 salt

Recipe Directions for Humus

in VitaMix blender, dump all ingredients except salt. Blend until creamy salt to taste. If desired, add whole sesame seeds on top.
Categories

Appetizers

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
171
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
339mg
14%
Potassium
221mg
6%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.3g
21%
Sugars
0.2g
Protein
6.2g
Vitamin A 1% Vitamin C 13%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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