Humpy Bumps Recipe

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Looking for an easy Humpy Bumps recipe? Learn how to make Humpy Bumps using healthy ingredients.


Submitted by fugaler

Makes 8 servings



Also known as German Oven Pancakes, or if you grew up in my house...Pancake Eggs

Recipe Ingredients for Humpy Bumps

1 cup whole wheat pastry flour
6 eggs
1/2 teaspoon salt
1 cup 1% milk
1 tablespoon butter

Recipe Directions for Humpy Bumps

  1. Preheat oven to 450 F. While it is preheating put the butter in an 8x11 dish and melt it.

  2. Mix flour and eggs till smooth. Then add salt and milk to mix.

  3. Pour into dish and bake for 18 minutes. Do NOT open the oven door before the timer beeps. If you do, your pancake will not be puffy.

Categories

Eggs, Breakfast, Bake

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
128
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
215mg
9%
Potassium
90mg
3%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
6.6g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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