Humous Recipe

Looking for an easy Humous recipe? Learn how to make Humous using healthy ingredients.


Submitted by nicolawebb

Makes 63 servings



1 serving = 1 oz I make this in bulk

Recipe Ingredients for Humous

2160 ml chick peas
1 cup tahini
60 olive oil
8 bsp lemon juice
8 garlic cloves
1/2 tsp paprika
1 tbsp parsley
1 cup water

Recipe Directions for Humous

  1. Put all the ingredients into a food processor.

  2. Process on high.

  3. Leave in fridge overnight to mature.

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 50.4g
Amount Per Serving
Calories
65
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
109mg
5%
Potassium
78mg
2%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.9g
8%
Protein
2.4g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin B6
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