Hummus Wrap with Spinach, Sprouts, Cabbage Recipe

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Looking for an easy hummus wrap with spinach, sprouts, cabbage recipe? Learn how to make hummus wrap with spinach, sprouts, cabbage using healthy ingredients.


Submitted by kellyalawson

Makes 1 serving



Hummus wrap with spinach artichoke hummus, sprouts, cabbage, and spinach.

Recipe Ingredients for hummus wrap with spinach, sprouts, cabbage

2 tbsp Hummus
0.5 oz Broccoli Sprouts
0.5 cup, chopped Cabbage, Red
1 cup Spinach
1 serving la tortilla factory low carb wrap

Recipe Directions for hummus wrap with spinach, sprouts, cabbage

Use 2T hummus, 1 c spinach, and 1/2 c each of sprouts and cabbage.
Categories

Brunch

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
176
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
486mg
20%
Potassium
311mg
9%
Total Carbohydrates
26.9g
9%
Dietary Fiber
15.1g
60%
Sugars
2.8g
Protein
10.5g
Vitamin A 66% Vitamin C 56%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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