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Hummus Wrap Recipe

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Looking for an easy Hummus Wrap recipe? Learn how to make Hummus Wrap using healthy ingredients.


Submitted by bwillie04

Makes 1 serving



Hummus on flour wrap with lettuce, tomato, pickle and oila nd vinegar.

Recipe Ingredients for Hummus Wrap

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 tbsp Hummus
1 tortilla Thin Soft Taco 8" Flour tortilla 30ct
2 inner leaf Lettuce, Cos Or Romaine
0.5 tbsp Salad Dressing, Home Recipe, Vinegar And Oil
1 Serving Pickle, Spear

Recipe Directions for Hummus Wrap

Take tortilla, spread hummus over it. Add lettuce, tomato, and pickles. Drizzle oil and vinegar over and fold over.
Categories

Snacks

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
241
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
919mg
38%
Potassium
394mg
11%
Total Carbohydrates
32.8g
11%
Dietary Fiber
5.2g
21%
Sugars
4.8g
Protein
7.1g
Vitamin A 44% Vitamin C 38%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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