Hummus Wrap (From The Other Side Cafe, Boston, Ma Recipe

Looking for an easy Hummus Wrap (from the Other Side Cafe, Boston, MA recipe? Learn how to make Hummus Wrap (from the Other Side Cafe, Boston, MA using healthy ingredients.


Submitted by mariaterra33

Makes 1 serving



Healthy yet Yummy Lunch. It's vegetarian but you can add any luncheon meat if you wish!

Recipe Ingredients for Hummus Wrap (from the Other Side Cafe, Boston, MA

1 whole wheat tortilla
1/2 cup red onions
1/2 cup cucumbers
1/4 cup shredded carrots
1/4 cup alfalfa sprouts
2 leaf lettuce
4 slices tomato
2 tbsp hummus

Recipe Directions for Hummus Wrap (from the Other Side Cafe, Boston, MA

  1. Spread hummus on tortilla wrap.

  2. Place lettuce leaves on one edge.

  3. Add the remaining veggies on top of the lettuce.

  4. Roll once, tuck in the sides then continue rolling to end.

  5. Wrap in aluminum or press n seal wrap to take to work!

Categories

Vegetables, Main Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 290.3g
Amount Per Serving
Calories
243
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
303mg
13%
Potassium
475mg
14%
Total Carbohydrates
38.7g
13%
Dietary Fiber
6.7g
27%
Sugars
7.4g
Protein
8.4g
Vitamin A 104% Vitamin C 26%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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