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Hummus Without Tahini Recipe

Looking for an easy Hummus without Tahini recipe? Learn how to make Hummus without Tahini using healthy ingredients.


Submitted by yeseniaxo

Makes 10 servings



http://mideastfood.about.com/od/dipsandsauces/r/hummustahini.htm This hummus recipe is perfect for those who like hummus, but not with tahini. Many children don't like tahini, so this is a great recipe to make for them.

Recipe Ingredients for Hummus without Tahini

15 oz garbanzo beans
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon cumin

Recipe Directions for Hummus without Tahini

  1. In a food processor, blend all ingredients together until smooth and creamy.

  2. Serve immediately with pita bread, pita chips, or veggies.

  3. Store in a airtight container for up to three days.

Categories

Appetizers

Nutrition Facts
Serving Size 49.7g
Amount Per Serving
Calories
204
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
378mg
11%
Total Carbohydrates
26.0g
9%
Dietary Fiber
7.4g
30%
Sugars
4.6g
Protein
8.3g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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