Hummus and Veggies Recipe

Looking for an easy Hummus and veggies recipe? Learn how to make Hummus and veggies using healthy ingredients.


Submitted by nancy9393

Makes 1 serving



Hummus, cherry tomatoes, yellow and green bell pepper and radishes.

Recipe Ingredients for Hummus and veggies

1/4 cup tomato
2 radishes
1/4 green pepper
1/4 yellow pepper
4 tablespoons hummus

Recipe Directions for Hummus and veggies

  1. Wash 1/4 cup cherry tomatoes, and radishes.

  2. Slice radishes and bell peppers.

  3. Enjoy vegetables with hummus.

Categories

Snacks

Nutrition Facts
Serving Size 178.5g
Amount Per Serving
Calories
120
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
388mg
11%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.9g
20%
Sugars
1.9g
Protein
5.5g
Vitamin A 11% Vitamin C 192%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
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