Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hummus -V A Recipe

Looking for an easy Hummus -V A recipe? Learn how to make Hummus -V A using healthy ingredients.


Submitted by amydrummond

Makes 16 servings



This creamy garbanzo spread can be used as a sandwich filling or served as a dip with fresh vegetables or wedges of pita bread.

Recipe Ingredients for Hummus -V A

2 garlic cloves
1 tablespoon chopped fresh parsley
15 ounce garbanzo beans
3 tablespoons tahini (sesame seed butter)
2 tablespoons lemon juice
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon paprika

Recipe Directions for Hummus -V A

Drain beans, reserving liquid. Add beans to the food processor along with tahini, lemon juice, cumin, salt, and paprika. Process until very smooth, about 2 minutes. The mixture should be moist and spreadable. If it is too dry, add some of the reserved bean liquid to achieve desired consistency.
Categories

Beans, Side Dish, Middle Eastern, Puree, Vegetarian

Nutrition Facts
Serving Size 32.1g
Amount Per Serving
Calories
115
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
251mg
7%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.9g
20%
Sugars
2.9g
Protein
5.7g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement