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Hummus with Tomatoes Recipe

Looking for an easy Hummus with tomatoes recipe? Learn how to make Hummus with tomatoes using healthy ingredients.


Submitted by dotthegreat

Makes 10 servings



serve room temp or cold with fresh veggies or pita chips

Recipe Ingredients for Hummus with tomatoes

8 garlic cloves, peeled
1 3/4 tsp. salt
2 1/2 cups cooked chickpeas
6 tbsp. fresh lemon juice
5 tbsp. olive oil
1/4 tsp. cayenne pepper
2 medium tomatoes, chopped
6 tbsp. chopped fresh parsley

Recipe Directions for Hummus with tomatoes

Blend garlic and salt together in food processor. Add chickpeas, lemon juice, olive oil and cayenne. Pulse until blended. Place mixture in bowl and fold in tomatoes and parsley. Taste for balance of flavors, adding more lemon juice, parsley or cayenne to taste. Put hummus in serving bowl and drizzle with the olive oil. Serve room temperature or chilled.
Categories

Snacks

Nutrition Facts
Serving Size 96.3g
Amount Per Serving
Calories
253
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
531mg
15%
Total Carbohydrates
33.0g
11%
Dietary Fiber
9.2g
37%
Sugars
6.3g
Protein
10.1g
Vitamin A 9% Vitamin C 22%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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