Hummus > Thorns Homemade (Oz) Recipe

Looking for an easy Hummus > Thorns Homemade (oz) recipe? Learn how to make Hummus > Thorns Homemade (oz) using healthy ingredients.


Submitted by chicothorn

Makes 16 servings



Mashed S&W Garbanzo beans with spices

Recipe Ingredients for Hummus > Thorns Homemade (oz)

15 oz. S&W Garbanzo beans
15 grams ranch
1 tbsp minced garlic
1/2 tsp black pepper
1 tsp seasoning
1/4 tsp curry powder

Recipe Directions for Hummus > Thorns Homemade (oz)

  1. Drain beans (for drier hummus or leave in for a moister hummus)

  2. Mash beans into a smooth paste with a fork or other masher

  3. Add remaining ingredients

  4. Mix well

  5. Serve on crackers, pretzels, toast or by itself!

Categories

Appetizers

Nutrition Facts
Serving Size 28.4g
Amount Per Serving
Calories
28
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
3mg
0%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
1.5g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sodium
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