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Hummus- Spinach Garlic Recipe

Looking for an easy Hummus- Spinach Garlic recipe? Learn how to make Hummus- Spinach Garlic using healthy ingredients.


Submitted by sunchip318

Makes 20 servings



Easy to make, not too bad taste, needs work 1 serving is aprox. 1/4 cup

Recipe Ingredients for Hummus- Spinach Garlic

45 oz. canned garbanzo beans
1/2 cup tahini
1/2 tbs garlic salt
4 tbs garlic powder
4 tbs lemon juice
6 oz baby spinach

Recipe Directions for Hummus- Spinach Garlic

add all together, mash the hell out of it, serve on flatbread
Categories

Appetizers

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
104
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
97mg
3%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.4g
10%
Sugars
2.6g
Protein
5.0g
Vitamin A 16% Vitamin C 7%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin A
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