Hummus, Spicy! Recipe

Looking for an easy Hummus, spicy! recipe? Learn how to make Hummus, spicy! using healthy ingredients.


Submitted by christinetucker

Makes 5 servings



South Beach phase one approved, great with veggies.

Recipe Ingredients for Hummus, spicy!

15 oz chickpeas
2 tbsp lemon juice
1/2 cup tahini (sesame paste)
1 tbs red pepper flake
3 cloves garlic, chopped
2 tbsp extra-virgin olive oil
2 tsp ground cumin
1 tsp ground red pepper
1/2 tsp salt

Recipe Directions for Hummus, spicy!

Drain the chickpeas, reserving 1/4-1/2 cup of the liquid. Combine the chickpeas, lemon juice, tahini, garlic, oil, cumin, pepper, and salt in a blender or food processor. Puree until smooth adding the chickpea liquid if needed to thin the puree. Refrigerate for 3-4 hours before serving to blend the flavors. Garnish with parsley. Makes about 5 (4 oz) servings.
Categories

Beans, Appetizers, Advance

Nutrition Facts
Serving Size 125.2g
Amount Per Serving
Calories
298
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
263mg
11%
Potassium
158mg
5%
Total Carbohydrates
20.2g
7%
Dietary Fiber
6.2g
25%
Sugars
0.5g
Protein
10.5g
Vitamin A 12% Vitamin C 8%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sugar
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