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Hummus Sandwich Recipe

Looking for an easy Hummus Sandwich recipe? Learn how to make Hummus Sandwich using healthy ingredients.


Submitted by bpri265599049

Makes 1 serving



Delicious sandwich with hummus and veggies

Recipe Ingredients for Hummus Sandwich

6 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
6 clove Garlic
3 tsp Kosher Salt
9 teaspoon Juice
12 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
3 tbsp Olive Oil
2 roll Sandwich Thins
4 slice, medium (1/4" thick) Tomatoes, Red, Ripe
2 oz Cucumber
0.25 oz Spinach

Recipe Directions for Hummus Sandwich

spread 1/3 cup hummus evenly between sandwich thins and place veggies on top.
Categories

Main Dish

Nutrition Facts
Serving Size 322.1g
Amount Per Serving
Calories
591
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Sodium
714mg
30%
Potassium
1020mg
29%
Total Carbohydrates
97.8g
33%
Dietary Fiber
25.6g
102%
Sugars
15.2g
Protein
27.8g
Vitamin A 29% Vitamin C 28%
Calcium 23% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
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