Hummus Sandwich Recipe

Looking for an easy Hummus Sandwich recipe? Learn how to make Hummus Sandwich using healthy ingredients.


Submitted by legs519

Makes 1 serving



Hummus Sandwich, lettuce, tomato, butter on pumpernickel

Recipe Ingredients for Hummus Sandwich

2 slices pumpernickel bread
3 oz. baby greens
1 tomato
3 oz. hummus
1 oz. butter

Recipe Directions for Hummus Sandwich

butter bread, spread hummus on other side. use two slices of tomato and as much lettuce will stay in between.
Categories

Vegetables, Main Dish, American

Nutrition Facts
Serving Size 274.4g
Amount Per Serving
Calories
414
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
15.8g
79%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
609mg
25%
Potassium
377mg
11%
Total Carbohydrates
25.9g
9%
Dietary Fiber
8.7g
35%
Sugars
1.7g
Protein
10.7g
Vitamin A 52% Vitamin C 20%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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