Hummus and Salad Wrap Recipe

Looking for an easy Hummus and Salad Wrap recipe? Learn how to make Hummus and Salad Wrap using healthy ingredients.


Submitted by refah

Makes 2 servings



http://www.mediterrasian.com/delicious_recipes_hummus_wraps.htm Hummus is a healthy alternative to butter or margarine and combines together perfectly with flat bread, salad and cheese to make this tasty wrap.

Recipe Ingredients for Hummus and Salad Wrap

2 heaping tablespoons hummus
2 whole wheat pitas
1/4 cup grated cheese
1 cup shredded lettuce
1 small grated carrot
1 chopped tomato
1 scallion (thinly sliced)
1 pinch of Sea salt
1 pinch of freshly ground black pepper

Recipe Directions for Hummus and Salad Wrap

  1. SPREAD equal amounts of hummus in a horizontal line down the middle of each flat bread. ARRANGE the cheese, lettuce, carrot, tomato and scallion on top of the hummus. SEASON with salt and pepper, roll up and cut each wrap in half to serve.

  2. Variations: Wrap other salad vegetables in the hummus-spread flat breads?onion, radish, red and green peppers, avocado and sprouts (such as alfalfa or snow pea) are all tasty additions.

Categories

Main Dish

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
273
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
621mg
26%
Potassium
368mg
11%
Total Carbohydrates
42.4g
14%
Dietary Fiber
7.2g
29%
Sugars
3.3g
Protein
11.8g
Vitamin A 96% Vitamin C 13%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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