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Hummus For Salad Recipe

Looking for an easy hummus for salad recipe? Learn how to make hummus for salad using healthy ingredients.


Submitted by dodelevonne

Makes 4 servings



a smooth tasty thick dressing for salad

Recipe Ingredients for hummus for salad

372 grams garbanzo beans whf nutrition
2 serving Extra Virgin Olive Oil
12 teaspoon Juice
2 clove Garlic

Recipe Directions for hummus for salad

vita mix all till smooth with 1/4 cup of liquid from beans
Categories

Beans

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
217
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
278mg
8%
Total Carbohydrates
26.3g
9%
Dietary Fiber
7.2g
29%
Protein
4.6g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in dietary fiber
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