Hummus Red Peppers Recipe

Looking for an easy Hummus Red Peppers recipe? Learn how to make Hummus Red Peppers using healthy ingredients.


Submitted by lis0123

Makes 10 servings



add a pinch of cayenne pepper...mmmm

Recipe Ingredients for Hummus Red Peppers

113 g chickpeas
155 g red peppers
15 g parsley
3 g garlic
8 g tahini
10 g lemon juice
5 g olive oil

Recipe Directions for Hummus Red Peppers

  1. Blend all together

  2. Chickpeas homemade

Categories

Appetizers

Nutrition Facts
Serving Size 30.9g
Amount Per Serving
Calories
58
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
163mg
5%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.3g
9%
Sugars
2.0g
Protein
2.6g
Vitamin A 6% Vitamin C 42%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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