Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by catwalker

Makes 32 servings



Spread, serving size is 1 Tablespoon

Recipe Ingredients for Hummus

1 3/4 cups garbanzo beans
2 tbsp tahini
2 tbsp olive oil
3 tbsp garlic, minced

Recipe Directions for Hummus

Place all ingredients into a food processor and blend until smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 13.5g
Amount Per Serving
Calories
54
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
103mg
3%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
2.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement