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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by coley_moley

Makes 12 servings



Chick pea paste/ dip. Great substitue for Mayonaisse.

Recipe Ingredients for Hummus

15 ounce chick peas
1 cloves of garlic
1 teaspoon Cumin
2 tbs. of Lemon Juice
1 teaspoon Cilantro

Recipe Directions for Hummus

Put all ingredients into a food processor and process until smooth or desired consistancy is reached.
Categories

Beans, Appetizers, Brunch, Side Dish, Snacks, Mediterranean, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Puree, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 38.4g
Amount Per Serving
Calories
44
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
68mg
2%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.5g
6%
Protein
1.8g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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