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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by blairbg

Makes 30 servings



Combine all ingredients into food processor

Recipe Ingredients for Hummus

1 Can Chick Peas
2 Tbsp Tahini
4 clove Garlic
30 grams Juice
1 tsp Paprika
50 grams Greek Yogurt

Recipe Directions for Hummus

Process until smooth and refrigerate
Categories

Beans, No Cook

Nutrition Facts
Serving Size 12.7g
Amount Per Serving
Calories
20
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
5mg
0%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
1.1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
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