Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by iwillcook

Makes 20 servings



Great for dipping pita chips or veggies

Recipe Ingredients for Hummus

14 oz Garbanzo Beans Canned
3 clove Garlic
2 tbsp Organic Tahini Butter - No Salt (Raw)
1 container Greek Yogurt
3 Teaspoon Juice
1 tsp Cumin
2 tbsp Olive Oil, Extra Virgin

Recipe Directions for Hummus

Process all together in food processor or blender. Add water if needed to thin to consistency desired. Can increase or decrease garlic to taste.
Categories

No Cook

Nutrition Facts
Serving Size 31.7g
Amount Per Serving
Calories
45
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
21mg
1%
Potassium
10mg
0%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very low in cholesterol
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement