Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by anng27

Makes 4 servings



Based on the recipe in Vegetarian Meat & Potatoes. Makes 4 1/2 cup servings for dipping veggies.

Recipe Ingredients for Hummus

2 cups garbanzo beans
2 cloves garlic
4 tbsp tahini
3 tbsp lemon juice
1/2 tsp salt
1/4 tsp cayenne

Recipe Directions for Hummus

Puree garlic and drained beans in food processor. Add all other ingredients and continue to puree. Add water as needed to achieve desired texture.
Categories

Beans, Appetizers, Side Dish, Snacks, Mediterranean, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 111.8g
Amount Per Serving
Calories
245
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
261mg
7%
Total Carbohydrates
29.0g
10%
Dietary Fiber
7.8g
31%
Sugars
4.2g
Protein
10.4g
Vitamin A 1% Vitamin C 11%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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