Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by anitaaa

Makes 5 servings



Quite a simple recipe that tastes more than half decent. :)

Recipe Ingredients for Hummus

2 1/2 cups chickpeas, boiled without salt (or 1 cup chickpeas and 6 cups water)
1/5 cup tahini
1 clove garlic
1 tsp salt
30 ml lemon juice
70 ml cold water

Recipe Directions for Hummus

  1. If you haven't got pre-prepared chickpeas: 1. Soak the 1 cup of dried chickpeas in 3 cups of water over night. 2. Drain and wash the soaked chickpeas. 3. Boil the chickpeas in the other 3 cups of water for 1 and a half to 2 hours until tender.

  2. Put the chickpeas, tahini, garlic, salt and lemon juice into a blender or food processor.

  3. Process on high for about 3 minutes, adding water as necessary.

  4. Spread it over a plate and chill if you like, then serve!

Categories

Beans, Snacks, Puree, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 113.6g
Amount Per Serving
Calories
194
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
482mg
20%
Potassium
289mg
8%
Total Carbohydrates
25.2g
8%
Dietary Fiber
7.1g
28%
Sugars
4.1g
Protein
8.9g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sodium
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