Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by rlesnewsky

Makes 24 servings



Great dip on pieces of pita or on crackers

Recipe Ingredients for Hummus

1/3 c tahini
15 oz chickpeas
2 cloves garlic
3 T water
3 T olive oil
1 1/2 tsp lemon juice
1 1/2 tsp salt

Recipe Directions for Hummus

rince beans well, drain and put in food processor, add the rest of the ingredients and mix well.
Categories

Appetizers

Nutrition Facts
Serving Size 25.5g
Amount Per Serving
Calories
100
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
170mg
5%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.3g
13%
Sugars
1.9g
Protein
4.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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