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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by hopefully_skinny

Makes 15 servings



A lovely Moroccan dip. Note: 2 tsp is one serving.

Recipe Ingredients for Hummus

1 cup boiled chickpeas
6 cloves garlic
2 tsp fennel
7 tsp olive oil
2 tbsp water
2 tbsp mustard (wholegrain)

Recipe Directions for Hummus

Blend all ingredients together until smooth.
Categories

Beans, Snacks, Moroccan, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 20.3g
Amount Per Serving
Calories
76
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
133mg
4%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.6g
10%
Sugars
1.5g
Protein
3.0g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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