Hummus Recipe

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Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by mandymershon

Makes 6 servings



A quick easy basic hummus recipe.

Recipe Ingredients for Hummus

8 oz Garbanzo Beans (Chick Peas), Organic
2 oz Sesame Tahini Organic
1 clove Garlic

Recipe Directions for Hummus

  1. Drain garbanzo beans.

  2. Put all ingredients in a food processor and blend until smooth.

Categories

Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 47.8g
Amount Per Serving
Calories
100
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
71mg
2%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.7g
11%
Protein
4.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sodium
  • No sugar
  • High in dietary fiber
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