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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by mirmad

Makes 4 servings



Hummus dip for pretty much everything you like to dip!

Recipe Ingredients for Hummus

1 serving blue menu chick peas
1 serving blue menu chick peas
4 tbsp Organic Tahini Butter - No Salt (Raw)
5 clove Garlic
0.5 cup Lemon Juice

Recipe Directions for Hummus

Blend all ingredients. Refrigerate! If desired, add different flavourings like roasted red peppers.
Categories

Beans, Appetizers, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 175.3g
Amount Per Serving
Calories
213
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
383mg
11%
Total Carbohydrates
25.4g
8%
Dietary Fiber
9.7g
39%
Sugars
1.3g
Protein
8.9g
Vitamin A 0% Vitamin C 29%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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