Hummus Recipe

Looking for an easy hummus recipe? Learn how to make hummus using healthy ingredients.


Submitted by elleohareyen

Makes 1 serving



1 can chic peas, rinsed 1 tbsp olive oil 3 tsp lemon juice 2 cloves garlic herbamare

Recipe Ingredients for hummus

1 cup Garbanzo Beans (Chick Peas), Organic
1 tbsp Olive Oil
1/8 teaspoon Herb Seasoning Salt
3 Teaspoon Juice

Recipe Directions for hummus

blend all in ingredients and portion out.
Categories

Snacks

Nutrition Facts
Serving Size 289.5g
Amount Per Serving
Calories
379
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
400mg
17%
Potassium
500mg
14%
Total Carbohydrates
46.1g
15%
Dietary Fiber
10.0g
40%
Sugars
2.0g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement