Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hummus Recipe

Looking for an easy hummus recipe? Learn how to make hummus using healthy ingredients.


Submitted by elleohareyen

Makes 1 serving



1 can chic peas, rinsed 1 tbsp olive oil 3 tsp lemon juice 2 cloves garlic herbamare

Recipe Ingredients for hummus

1 cup Garbanzo Beans (Chick Peas), Organic
1 tbsp Olive Oil
1/8 teaspoon Herb Seasoning Salt
3 Teaspoon Juice

Recipe Directions for hummus

blend all in ingredients and portion out.
Categories

Snacks

Nutrition Facts
Serving Size 289.5g
Amount Per Serving
Calories
379
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
400mg
17%
Potassium
500mg
14%
Total Carbohydrates
46.1g
15%
Dietary Fiber
10.0g
40%
Sugars
2.0g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement