Hummus Recipe

Looking for an easy hummus recipe? Learn how to make hummus using healthy ingredients.


Submitted by SaraMickeyDee

Makes 2 servings



chick peas & tahini hummus for dipping

Recipe Ingredients for hummus

1 3/4 cup canned chick peas, drained & rinsed (that's a 15.5 oz can)
2 tbs. extra virgin olive oil
1 tbs. tahini
2 tsp. Lemon Juice, Canned Or Bottled
1/4 tsp Garlic Powder
1 dash Salt, Table

Recipe Directions for hummus

  1. Drain and rinse beans.

  2. Whack it all together in a food processor, adding enough water to make it move.

Categories

Beans

Nutrition Facts
Serving Size 238.1g
Amount Per Serving
Calories
417
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
715mg
30%
Potassium
401mg
11%
Total Carbohydrates
49.6g
17%
Dietary Fiber
10.0g
40%
Sugars
0.3g
Protein
11.8g
Vitamin A 1% Vitamin C 15%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
  • High in vitamin B6
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