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Hummus Recipe

Looking for an easy Hummus recipe? Learn how to make Hummus using healthy ingredients.


Submitted by jannie53

Makes 10 servings



Use as a vegetable dip or with pita bread.

Recipe Ingredients for Hummus

2 cups chick peas (cooked and drained)
1 tbsp olive oil
1 tbsp lemon juice
2 Garlic cloves, crushed

Recipe Directions for Hummus

Add all ingredients to food processor and process until smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
70
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
87mg
2%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.1g
8%
Sugars
0.1g
Protein
2.4g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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